Ways To Keep Your Teeth Healthy And Clean

Mar 18th, 2017 |
By Joy

Taking good care of the teeth you have isn’t really that difficult. However, if you do not know what you are doing, it can seem overwhelming. However, you are now equipped to do so. The tips that follow will allow you to learn what goes into caring for your teeth so you can have a great looking smile.

If you are trying to find affordable dental care, visit a few various places first. If you do not have insurance, you may be able to receive deeply discounted dental care from dentists-in-training. Be sure you visit the dentist a couple of times annually and don’t neglect dental care for long periods of time.

For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. Additionally, allow your toothbrush to air dry after use to help prohibit the growth of bacteria. Your toothbrush should be stored in a location that contains lots of space so that air can circulate.

There are foods that can quickly damage your teeth. You should avoid eating sweets and any kind of food that is too rich in sugar. Avoid drinking beverages that are really cold or hot, and be sure you don’t drink coffee when you want whiter teeth. Drink through a straw to minimize the damage on your teeth.

Hydrogen Peroxide

You can use hydrogen peroxide to whiten your teeth. You can use hydrogen peroxide very safely by simply pouring a little into the bottle cap and then dipping your toothbrush right into the peroxide. Brush gently and avoid your gums for a minimum of two minutes. When you finish brushing with hydrogen peroxide, brush again with regular toothpaste.

Keeping your tongue healthy is just as vital as healthy gums and teeth. Using a tongue scraper every time you brush is a must. A tongue scraper scrapes dangerous bacteria from the surface of your tongue and costs very little. If you don’t have a scraper, just brush your tongue with your toothbrush.

Don’t brush your teeth with a hard-bristled brush. You can push your gums back and make them start to recede with these overly aggressive brushes. It can also wear down your teeth. These issues can lead to increased sensitivity and other problems, so be sure to use the softest toothbrush you can.

Teenagers are typically lazy about dental care. Remind them that taking care of their teeth will help them avoid bad breath. This may motivate your teen to develop proper oral hygiene.

Whitening Strips

Whitening strips and cleanings help to brighten your smile. Be sure you read the directions and follow them carefully. Using whitening strips too often can damage your teeth.

Your gums and teeth are adversely affected by smoking. If you do not see what is happening yet, you should research what damage smoking can cause on your teeth. The wisest course of action is to stop as quickly as possible. Your dentist can assist you in developing a plan to quit smoking.

After reading this article, you now have the necessary knowledge to keep your teeth looking their best. Your dental health is important so you should heed this advice. Use what you learned and smile.


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